Negative thinking can effectively rewrite your brain’s neural networks, reinforcing pathways that make it more likely you’ll continue seeing the glass as half empty.Īdditionally, having negative thoughts can reduce activity in the area of the brain involved with self-control, judgment, and planning, which can lead to poor decisions. When left unchecked, negative thinking can distort perceptions of reality. Habitual, negative self-talk can train the brain to see things pessimistically. Embracing positive, accurate thoughts can help you make better choices, which can lead to improved mental and physical health. When you have a positive thought or feel happy, the stress hormone cortisol decreases and the brain produces the neurotransmitter serotonin, which creates a feeling of well-being. Use STOPP skill to help you learn to notice, question and decide how to react to distressing thoughts.They can have a profound effect on the way you feel, behave, and interact with others. They can follow themes, for short periods, or very often, throughout years and decades. Our thoughts seem to repeat over and over, and the more they repeat, the more believable they seem, then they set off a whole chain of new related thoughts that lead us to feel worse and worse. Some thoughts are so out of keeping with all those things, and that can make them seem all the more distressing, because we add some meaning about why we had them (I must be a bad person!) They can be quite specific to us, perhaps because of our present or past experience, knowledge, values and culture, or just for no good reason at all. They just happen, popping into your head and you often won`t even notice them. Thoughts are not necessarily true, accurate or helpful. When another driver cuts me up, I might judge that he`s a selfish thoughtless toad, but in fact, he might be taking his wife to hospital as she is about to give birth. We tend to automatically believe our thoughts, usually not stopping to question their validity.
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